Sports Training
Training
Sports Performance Training
Helping Athletes Build Speed, Strength, Confidence, and Resilience.
Today’s athletes need more than hard work to succeed—they need smart training. At NextGen Athletics, our sports performance training programs are designed to help athletes improve speed, strength, power, agility, mobility, and overall athleticism while reducing the risk of injury.
Every athlete begins at a different level, which is why we focus on proper movement mechanics, progressive programming, and individualized coaching. Rather than chasing quick results, we help athletes build a strong athletic foundation that allows them to continue improving season after season.
Training sessions are intentionally kept small so every athlete receives personalized coaching, immediate feedback, and the encouragement they need to reach their full potential. Whether the goal is making the varsity team, earning more playing time, competing at the next level, or simply becoming a more confident athlete, we’re committed to helping every athlete succeed.
Recommended Frequency
Consistency is one of the biggest factors in long-term athletic development. While every athlete’s schedule and goals are different, we generally recommend:
Athletes ages 8–12: Train 2 days per week to develop movement quality, coordination, balance, and athletic fundamentals.
Athletes ages 13 and older: Train 3–4 days per week to continue building strength, speed, power, and sport-specific performance.
Our coaches will help determine the right training schedule based on each athlete’s age, experience, sport, and individual goals.
our Groups
Sports Performance Training Groups
Teenage Performance
Built for middle school and high school athletes looking to elevate their performance. Training focuses on developing strength, power, speed, explosiveness, injury prevention, and overall athleticism to help athletes perform at their highest level during every season.
YOUTH Performance
Designed for younger athletes who are building the foundation for long-term athletic success. These sessions emphasize movement quality, coordination, balance, speed, agility, and confidence in a fun, encouraging environment that prepares athletes for future competition.
Small Group Personal Training
For athletes looking for even more individualized attention, our small group training sessions provide customized programming in a coach-led environment. With a lower athlete-to-coach ratio, participants receive focused instruction designed around their specific goals, sport, and performance needs.
SCHEDULE
Gym Schedule
Our group training schedule is designed to provide consistent opportunities for athletes to improve throughout the week. Whether your athlete is just getting started or training year-round, we’ll help you find the program that best fits their age, experience, and athletic goals.
Small Group Personal Training is available by appointment only.
Youth Performance:
Monday: 6:15 PM
Wednesday 6:15 PM
Friday 6:15 PM
Teen Performance:
Monday: 5:15 PM
Tuesday: 5:15 PM
Wednesday 4:15 PM
Thursday: 5:15 PM
Friday 5:15 PM
GET STARTED
READY TO TAKE THE NEXT STEP?
Every athlete’s journey begins with a conversation. Schedule a call with Dusty to discuss your athlete’s goals, learn more about our training programs, and determine which group is the best fit. We’ll answer your questions and help create a plan that supports long-term athletic development and success.