16U Summer
16U Summer Dryland
June 1st – August 21st AT UTAH OLYMPIC OVAL
The most comprehensive off-season dryland program for players preparing for 16U AA and AAA hockey this upcoming year.
Purpose
Build the complete hockey player from conditioning to outlast the competition, strength to never be bullied off the puck, and explosive speed to separate from pressure.
Nurture and develop a stronger mental game to be prepared for adversity and manage pressure in a healthier way.
Give each athlete the confidence to enter season knowing they are more prepared than they have ever been before.
12 Athlete limit! Reserve your spot before it fills!
16U Program Details
12 Weeks of Training
54 Total Training Hours
3 sessions/week
1.5 hours/session
Exclusive group
Max of 12 Athletes
Birth Years 2010-2011
AA and AAA Hockey Players Only
Performance Testing
Baseline and Preseason Testing
Includes Speed, Power, Conditioning
Must Be Present for Testing Day
Nutrition Education
Foundational Education
Planning Nutrition for Success
Mental Preparation
Reading Assignments
Education to Build Mental Game
Recovery Education
Preparation and Recovery Education
Reducing Risk and Managing Recovery
Cost: $1800
3 Payments of $600
Schedule an Interview
Due to the exclusivity of this program, all athletes must interview to be considered for the 16U Summer Program
Fill out the form and click “Submit” for us to contact you to schedule a time to chat
Weekly SCHEDULE
Training Days:
Monday: Train
Tuesday: Train
Wednesday: REST
Thursday: Train
Friday: Active Recovery at home
Saturday: Rest
Sunday: Rest