Elite Summer
Elite Summer Dryland
The all inclusive off-season dryland program for hockey players preparing for 18AAA, juniors, or college.
Purpose
Build the complete hockey player from conditioning to outlast the competition, strength to never be bullied off the puck, and explosive speed to separate from pressure.
Nurture and develop a stronger mental game to be prepared for adversity and manage pressure in a healthier way.
Give each athlete the confidence to enter season knowing they are more prepared than they have ever been before.
Space is limited to contact us before they fill!
May 4th – August 21st At Utah Olympic Oval
Elite Summer Dryland
112+ Total training hours
16 weeks
4 sessions/week
2 hours/session
Small group size
6 Athletes/group
2 Groups
Minimum 3 years training experience
Performance Testing
Baseline and Preseason Testing
Includes Speed, Power, Conditioning, Mobility, and more
Nutrition Plan
Professional Nutritionist
Individualized Plans for Each Athlete
Mental Preparation
Reading Assignments
Education to Build Mental Game
Recovery Education
Preparation and Recovery Education
Reducing Risk and Managing Recovery
Schedule an Interview
Due to the extreme commitment required for this program, all skaters must interview to be considered for the Elite program
Fill out the form and click “Submit” for us to contact you to schedule a time to chat
Due to the extreme commitment required for this program, all skaters must interview to be considered for the Elite program
Fill out the form and click “Submit” for us to contact you to schedule a time to chat
Weekly SCHEDULE
Training Days:
Monday: Train
Tuesday: Train
Wednesday: REST
Thursday: Train
Friday: Train
Saturday: Active Recovery at home
Sunday: Rest
*Training time dependent on group placement